What Happens If You Don’t Drink Enough Water

Posted by on Nov 14, 2018 in Featured | 0 comments

What Happens If You Don’t Drink Enough Water

Do you know that two-thirds of your body is water? Without water, we die. According to some estimates, the average person can die without water after four days. It’s necessary to know the amount of water our body needs. You can ask experts at https://www.homedoctorssydney.com.au/blog/ about the health benefits of water.  We have to drink water every day because we lose it in different ways. We can lose up to 3 liters of water every day when we sweat, urinate and even breathe. That’s what happens if you don’t drink enough water.


  • The body can also produce one liter of water to process, digest and absorb the food we eat. However, the body loses more water than it can produce. In some cases, it is estimated that the average person may need to have 1 to 2 liters of water per day.
  • Water plays an important role in cleansing the body of products and waste. Water supports the functions of the liver and kidneys to rid the body of toxins. If our body comes out of the water, it can cause many side effects that you may know about. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as fatigue, headache, constipation, and mental fog. What Happens If You Don't Drink Water
  • Water plays an important role in regulating body temperature. Your body can heat up, which can decrease your ability to focus and concentrate. Prolonged dehydration can also lead to other conditions, including ulcers and pain in the joints. It can also increase the levels of allergic reactions, such as asthma.
  • Many people drink water when they crave. However, the thirst signal is not an accurate indicator, because your body is already dehydrated. When you exercise a lot, you also consume a lot more energy to produce energy, and you lose a lot when you sweat. During exercise, you should drink more water to compensate for this loss.

So, how much water should you drink to maintain a healthy body? It is recommended to drink from 6 to 8 250 ml of fresh and filtered water per day.

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