Posts Tagged "push-ups"

Doing push up is a regimen that each of us should try to administer on our regular workout routine. Along with losing weight, gaining muscle mass should also be part of our fitness goals. This kind of exercise focus on the upper body part which improves strength, endurance, and muscles. So the answer to the question "Do push-ups build muscle?" is an absolute yes. Powerrack.com.au encourages the regular exhibition of push up as it benefits the body in many ways.