Dealing With Shortness Of Breath After Eating

Posted by on Dec 22, 2018 in Featured | 0 comments

Dealing With Shortness Of Breath After Eating

Having shortness of breath is very common especially when you eat a lot of food. One of the reasons why this may occur is because when you eat a large meal, you will need a lot of energy to digest the food that you have eaten. This will result to pressure in the diaphragm and chest which causes of not breathing right.

In addition to this, if you are below the ideal body weight, you also experience shortness of breath after you have eaten. What you are required to do is to eat foods which have a lot of calories. You must avoid taking a lot of salt since it will cause you to retain a lot of food, make you feel bloated thereby increasing the workload of your heart. You must also avoid taking carbohydrates which increase the build-up of CO2 in the blood as lessen the availability of oxygen. In case you wish to eat foods which have carbohydrates then you should eat foods such as whole grain bread, vegetables, and fruits.

There are also some things that you must do to avoid getting shortness of breath after eating your favorite meal outside in a hotel or restaurant.

Restrict yourself from eating foods which you will have to chew for a long time. In this case, you can eat foods such as soup, mashed potatoes, fruit juices.

Shortness Of Breath After EatingTry to eat your meals slowly while ensuring that you take a break between your bites.

After you have finished eating, you should take your time to relax for the food to be digested. When you rush to go away, you will increase the chances of having shortness of breath since you may even not have swallowed all the food in your mouth.

If you follow the above guidelines, you will be able to enjoy without having shortness of breath after eating.

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